The specific content of my workshops is planned to meet the needs of the students. Some workshops focus on one element (anatomy or Bodymind Ballwork or therapeutics) but others interweave all three elements. 

Yoga and Bodymind Ballwork for Osteoporosis,  3 classes: Sunday February 11, Saturday March 3, Saturday April 7, 10:30 am – 1 pm at my NYC studio, 17 E 16th St #5. You may attend one, two or all three classes.

Learn about how you can build bone strength, better balance, coordination, and posture through yoga and Bodymind Ballwork. In this workshop we will practice basic yoga poses that can be adapted for any level of fitness and which have been proven to improve bone density.

We’ll also practice Bodymind Ballwork, a relaxation technique using small rubber balls to relieve chronic tension through self-massage. The ballwork addresses common postural issues such as kyphosis, a rounding of the upper back.  The combination of ballwork and yoga is a great way to develop an enjoyable and effective personal practice, and avoid or slow the progression of osteoporosis.

To register, select an option from the menu below, then click Add to Cart. It will take you to a Paypal page where you can use your credit card or a paypal account. The price is $40 prepaid for a single class ($45 at the door), $75. for two classes, $110. for all three. Note: Feb 11 is waiting list only.  Please indicate which day or days you wish to attend.

3 classes: take one, two or all three

February 18 and March 18, 2018, 2-5 pm, Bodymind Ballwork at Shree Yoga, Bergen County NJ, info here. 

February 23-25, 2018, Yoga for Osteoporosis Teacher Training at Pure Yoga, NYC, co-taught with Dr. Loren Fishman. We have offered this course in Chicago and San Francisco to rave reviews. Prerequisites include successful completion of a 200-hour yoga teacher training of any style, 20 hours of online material with YogaUOnline, and passing grade on associated online test. This live 20 hour workshop includes detailed information about the Dr. Fishman Method of Yoga for Osteoporosis, and how to teach the syllabus of poses that are proven to improve bone density. Certification will be granted to qualified participants. Details and registration here.