The specific content of my workshops is planned to meet the needs of the students. Some workshops focus on one element (anatomy or Bodymind Ballwork or therapeutics) but others interweave all three elements. 

I offer workshops on yoga therapeutics, anatomy, and Bodymind Ballwork. Until further notice, the workshops listed here are online. I look forward to resuming live workshops as soon as possible. But in the meantime it’s been wonderful to connect with people far and wide.

My osteoporosis and bone health workshops will teach you how you can build bone strength, plus better balance, coordination, and posture through yoga and Bodymind Ballwork. We practice basic yoga poses that can be adapted for any level of fitness and which have been proven to improve bone density.

Yoga, Bodymind Ballwork and Anatomy Workshops at Shakti Yoga,,Geneseo NY, April 12-14.  Go here for more info. 

Therapeutic Applications of Anusara Yoga

This course is being taught for the Anusara community of teachers in 2024,  by me and Jayendra Hanley. Enrollment is open to teachers with a strong background in Anusara Yoga. Develop, refine and enhance fundamental skills as an Anusara yoga teacher.

Four weekends, 6 hours per weekend
Feb 24-25, Mar 2-3, Mar 16-17, April 27-28

For more information and to register, go here.