Stretch Your Fingers and Wrists

Learn various hand exercises Ellen has developed to help sustain and rejuvenate your fingers and wrists. (Videos: Cassandre Lavoix Pyrke)

Hand Warm Ups

Wrist Flexion Stretch 

Wrist Extension 

Single Finger Extension 

Finger Flexion on Thighs 

Thumbs Wings Exercise

Wrist Extension on Wall – Fingers Down 

Ridgetops on a Wall 

Full Arm Stretch Into Wall Exercise 

Aikido Hand Stretches 

Interlace Stretch Palm Forward Exercise 

Twisting Clasp Exercise