Balance: It’s Not Just Tree Pose
“The reason we think balance is associated with longevity is…
Shoulder and Neck Release in 10 to 15 minutes
Do nagging pains in the shoulders and neck impact your everyday…
Protection and Relief for Your Wrists and Hands
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Human hands have many skills: using tools, typing, playing musical…
Breath is Food for the Body and Soul
How has your awareness of your breathing changed in this year…
Design Your Practice To Give You What You Need
In a recent blog post I talked about interoception, the ability…
Tiny Habits
Did you make any New Year’s resolution about your physical…