8 Night Mindfulness & Yoga Retreat 1/30 to 2/7 2018
with Ellen Saltonstall and Kate Mitcheom in Uvita, Costa Rica, at the Selva Armonia Retreat Center and Eco-Lodge
Accommodations
Accommodations: View beautiful gallery of accommodations at Selva Armonia. This retreat center has accommodations of both single and double rooms; we will assign the rooms on a first-come, first-serve basis.
Retreat Includes:
- Eight nights lodging at Selva Armonia
- Three gourmet, vegetarian/vegan meals per day
- Daily Anusara Yoga & Bodymind Ballwork
- Guided daily Meditation & Mindfulness Training
- 10% Gratuity for Selva Armonia staff and 13% tax
All guests have access to:
- Wifi
- Waterfalls & pools, edible botanical gardens
- Breathtaking views – the world’s most beautiful sunsets
- Massages (upon availability)
- Tour/adventure assistance
- Fresh gourmet vegan/vegetarian cuisine
- Selva Store (small gifts, yoga towels, and wholesome snacks)
There are amazing optional activities for additional fee.
- Hidden waterfall hike
- Local beach excursions
- Jungle spa experience
- Permaculture farm tour
- Ziplining
- Waterfall adventure tours
- Surf lessons
- Horseback riding
- And some wonderful bodywork options, including massage & chiropractic adjustment
Your Retreat Leaders
Ellen Saltonstall
Ellen Saltonstall (E-RYT 500, C-IAYT) is a yoga instructor and certified yoga therapist based in New York with extensive training in Iyengar and Anusara methods. She has been a practitioner for over 40 years and has co-authored two books with Dr. Loren Fishman, Yoga for Arthritis and Yoga for Osteoporosis. Her newest book is Anatomy and Yoga, A Guide for Teachers and Students, was published in 2016. She teaches nationally and internationally with a specialty in anatomy and therapeutics.
Kate Mitcheom
Kate Mitcheom ( MSN, CNM, RYT) has been practicing meditation since 1991 and teaching meditation since 1995 after training at Omega with Jon Kabat-Zinn, Ph.D & Saki Santarelli. In 1997 she was part of the first Teacher Development Intensive at Omega and began teaching for the Center for Mindfulness in 2012 where she is a faculty member. Find our more at: katemitcheom.com