EDUCATIONAL VIDEOS
Bodymind Ballwork & Yoga
Ellen introduces various Bodymind Ballwork and yoga techniques to stretch, provide relief and strengthen.
Bodymind Ballwork for the Knees
Restorative yoga for full breath and improved posture
Healthy Knees
Restorative Yoga for Inner Expansion and Deep Rest
Bodymind Ballwork for the Neck
Yoga for Healthy Aging and Fracture Prevention
Two Breathing Techniques to Beat the Heat – Yoga
Cat-Cow-Dog-Cobra-Pigeon – the yoga animals to help start your day
Bodymind Ballwork for the Soles of the Feet
Bodymind Ballwork for your Middle and Lower back
Bodymind Ballwork for the Trapezius Muscles of your Shoulders
Daily Floor Stretches
Three Shoulder and Neck Stretches
Bodymind Ballwork for the Iliotibial Band and Outer Shin
Barrie Risman interviews Ellen Saltonstall
Stretch Your Fingers and Wrists
Learn various hand exercises Ellen has developed to help sustain and rejuvenate your fingers and wrists. (Videos: Cassandre Lavoix Pyrke)
Hand Warm Ups
Wrist Flexion Stretch
Wrist Extension
Single Finger Extension
Finger Flexion on Thighs
Thumbs Wings Exercise
Wrist Extension on Wall – Fingers Down
Ridgetops on a Wall
Full Arm Stretch Into Wall Exercise
Aikido Hand Stretches
Interlace Stretch Palm Forward Exercise
Twisting Clasp Exercise