The specific content of my workshops is planned to meet the needs of the students. Some workshops focus on one element (anatomy or Bodymind Ballwork or therapeutics) but others interweave all three elements. 

I offer workshops on yoga therapeutics, anatomy, and Bodymind Ballwork. Until further notice, the workshops listed here are online. I look forward to resuming live workshops as soon as possible. But in the meantime it’s been wonderful to connect with people far and wide.

My osteoporosis and bone health workshops will teach you how you can build bone strength, plus better balance, coordination, and posture through yoga and Bodymind Ballwork. We practice basic yoga poses that can be adapted for any level of fitness and which have been proven to improve bone density.

In May:  Bodymind Ballwork: Myofascial Release for Lifelong Flexibility, an online course hosted by YogaUOnline. The course includes two live online sessions, May 4 and 18 from 11:30 – 4, plus three recorded practices and a webinar.  It’s part of a larger series they offer on fascia and its importance in keeping the body healthy for a vibrant and active life. In the live workshop I’ll teach ballwork techniques that can be part of anyone’s daily practice, or part of a yoga class. Teachers take note!  Find out more here. 

In June: Yoga and Bodymind Ballwork for Osteoporosis. June 5, 1-4 pm  This popular online course returns in a three hour format, open to all. We’ll practice a sequence of warmups and poses specifically chosen and adapted for improving balance and strengthening bones and muscles.  Register here. 

In June and July: Yoga for Osteoporosis: Teaching and Practice. Two full weekends: June 22-23, and July 27-28. This training course is packed with information about osteoporosis, and what yoga practices are safe and effective for those at risk. Watch for sign-up information in my next newsletter, or visit YogaUOnline.com.