UPCOMING WORKSHOP SCHEDULE
The specific content of my workshops is planned to meet the needs of the students. Some workshops focus on one element (anatomy, Bodymind Ballwork or yoga therapeutics), but others interweave all three elements.
I offer workshops online, and also in-person at my studio. It’s been wonderful to connect with people far and wide.
Appreciate, Understand and Mobilize Your Body – In-person workshops in 2026
For home and travel self-care, co-taught with Dr. Christine Benner, DC, LAc.
All classes include introductory anatomy, therapeutic yoga and Bodymind Ballwork, a self -massage method with rubber balls. These classes are interactive and supportive for all levels, and give you a variety of practical, portable techniques.
Saturday May 2, 2026 1-5 pm THE BALANCE WORKSHOP: IMPROVING AND MAINTAINING FOOT HEALTH AND AGILITY. An in-person workshop with me and Dr. Benner at my studio at 17 E 16th St #5.
Your feet support you all day. In this session we explore effective ways to mobilize and strengthen your feet which will improve your balance.
You’ll learn:
• gentle ballwork for the feet
• exercises to improve stability and coordination
• how vision and balance work together
• how to stay steady on your feet and avoid falls
• easy practices to use at home
You will leave feeling more supported and confident in your daily movements.
To register, click on the button below and you can pay with Paypal or your credit card.