NEW YORK CITY WEEKLY CLASS SCHEDULE
Saltonstall Studio, 17 E 16th St #5, near Union Square, New York City.
Photos: Paula Court
| ALL LISTED CLASS TIMES ARE NEW YORK TIME. WEDNESDAY NOON CLASSES ARE NOW ALL IN PERSON, CLASS TIME IS 12 – 1:45 PM. YOU MUST PRE-REGISTER TO ATTEND. I WILL SEND OUT LINKS EACH WEEK TO MY CURRENT LIST OF STUDENTS. PLEASE EMAIL ME TO BE ADDED TO THAT LIST. FOR RECORDED CLASSES, VISIT MY YOUTUBE CHANNEL – SEE LINK ON THE HOME PAGE. | EACH CLASS INCLUDES BREATHING, WARM-UPS, ASANA, BALLWORK, AND ENDING RELAXATION. |
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| Monday 11 am-12:15 pm Online class | Multi-level yoga asana |
| Wednesday 12:00 noon -1:45 pm Preregister for in person attendance because space is limited. | Therapeutic Bodymind Ballwork and yoga asana |
| Friday 10-11:15 am Online class | Multi-level yoga asana |
| Bodymind Ballwork Full Spectrum Course 6 classes Yoga for Bone Health, Strength and Balance 1-4 classes Dates to be announced | See the workshop page for details and registration. |
Bodymind Ballwork Full Spectrum Course is going on now through October 29, 2026! Thursday afternoons at 3pm!
See the workshops page for more information.
Pricing:
Single regular class rate: $30.
Series of four regular classes: $115
Series of ten regular classes: $265. twenty regular classes: $495.
Payment methods: Zelle, Venmo, or check by mail. Please contact me for details.
All series expire in six months.
Drop-ins welcome; please arrive promptly.
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