UPCOMING WORKSHOP SCHEDULE
The specific content of my workshops is planned to meet the needs of the students. Some workshops focus on one element (anatomy, Bodymind Ballwork or yoga therapeutics), but others interweave all three elements.
I offer workshops online, and also in-person at my studio. It’s been wonderful to connect with people far and wide.
Appreciate, Understand and Mobilize Your Body – In-person workshops in 2026
For home and travel self-care, co-taught with Dr. Christine Benner, DC, LAc.
All classes include introductory anatomy, therapeutic yoga and Bodymind Ballwork, a self -massage method with rubber balls. These classes are interactive and supportive for all levels, and give you a variety of practical, portable techniques.
Saturdays in spring 2026: 3/21/26, 4/25/26, 2-5 pm at Saltonstall Studio, 17 E 16th St #5, Union Square, NYC.
March 21, 2026 2-5 pm Your Neck Acute or chronic neck problems cause headaches, shoulder, arm and vision problems. Stretch and strengthen his crucial bridge between your brain and the rest of your body.
April 25, 2026 2-5 pm Balance: The Magic of Being a Biped Improve balance and agility in this unique workshop as you explore a variety of tools and techniques to enhance sitting, standing and walking. Learn how the nervous system, from the eyes to the feet, coordinates our ability to perceive and navigate gravity. You will gain fun and useful skills to increase your coordination, prevent falls, and recover from injury.
Each class: $225/$195 early bird 10 days before the workshop. Register now to save your spot.
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