Better Interoception Equals Better Health
How's your interoception? In case you're not familiar with that…
Bodymind Ballwork for The Outer Side of The Legs
Right now, it’s the beginning of winter in the Northeast USA.…
Yoga On-the-Go: 7 Yoga Poses You Can Do Anywhere
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Summer has finally arrived on the East Coast, and these seasonal…
The Unexpected Silver Linings of Major Hip Surgery
At almost four months after hip replacement surgery, I wanted…
The 15 minute stay-cation with Bodymind Ballwork
What do you do to take a break from daily stress, body aches,…
Meet your hard-working (and possibly under-appreciated) outer hip muscles
The teams of muscles that support and move your hips are awesome. …