Cycles of Time, Cycles of Breath

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At the end of a year, we can reflect on the passage of time,…

Make New Friends, But Keep the Old

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“Make new friends, but keep the old. One is silver and the…

What is Yoga Therapy and Who’s Qualified to Offer It?

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All yoga is inherently therapeutic, so what exactly is yoga therapy…

Visiting the Hindu Temples of South India: The Source of Yoga

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When I returned from a recent trip to South India, my students…

Release Shoulder Tension with Bodymind Ballwork

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This is one of the best stress-busters I know of.  Who doesn’t…

Self Care for the Holidays, Inside and Out

This time of year gets busy, whatever holidays you do or do not…