Three Steps to Wrist Safety in Yoga

The human wrist is not designed for weight-bearing.  Even…

The ABCs of Yoga: Awareness, the Balance of opposites, and Creative expression

B.K.S Iyengar said, “The study of asana is not about mastering…

Wear shoes that fit

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“The human foot is a masterpiece of engineering and a work…

Is Yoga Safe?

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Attention: Media scare: Yoga is dangerous for stiff men and flexible…

Gratitude for the practices

Every time I practice, I feel better, more alive, more connected…